The FOREARM BAR is a new revolutionary free-weight forearm, wrist strength and biceps isolation barbell. The FOREARM BAR off-sets the weight at 35 degrees and sets the hands at a seven degree angle, the leverage mechanics make it remarkably more effective by transfering resistance directly to the muscles of the forearms, wrist flexors and biceps. Bodybuilding Build massive forearms, strengthen the wrist flexors, build and shape the biceps. Baseball- Improve bat speed, distance & control, Pitching- add more snap to your breaking stuff & velocity to your fastball. Hockey- Better stick control & shot velocity. Golf-More distance & better club control. Tennis- Increased velocity, power & spin. **Includes Instructions, Instructional Video, Weight Retaining Collar, High Density grips, 4 inch Olympic weight sleeve.** WEIGHTS ARE NOT INCLUDED!

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